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Metcon
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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Community Workout - Palo Duro CrossFit
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Community Workout
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes, in Partners!:
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Single Arm Dumbbell Hang Cleans (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 12, 2020
Male Clients
1
Kevin
Korinek
Community Workout
3 + 73
with Seth
1
Seth
McClellan
Community Workout
3 + 73
with Kevin
2
Chase
Young
Community Workout
3 + 66
with Lupe
2
Guadalupe
Avalos
Community Workout
3 + 66
with Chase
Female Clients
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