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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Metcon (No Measure)
Metcon (Time)
Teams of 2
800m Run together
Then
24 Alternating rounds
10 American KB swing 53/35
10 Box jump 24/20
Then
800m Run together
35min TC
*must tag partner before alternating
*scale for box jump is step up
*partners using same weight KB must share one
*one box per team; partners using different heights must adjust box
Metcon
Extra Credit
Metcon (No Measure)
ROM WOD
MOBILITY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 12, 2019
Male Clients
Female Clients
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