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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Best Buds - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
Best Buds
Metcon (AMRAP - Rounds and Reps)
In teams of two
AMRAP 20:
20 Box Jumps (24/20)
20 Sandbag cleans (100/70)
20 Synchronized Air Squats
Split reps however you want
Accessory
3 rounds:
KB sumo DL high pull x 8
DB bulgarian split squats x 8 each
Banded side step + squat x 12 total
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 12, 2019
Male Clients
1
Ryan
Cain
6:00am CrossFit
8 + 23
With Will
1
Will
Furlow
6:00am CrossFit
8 + 23
w/ Ryan Cain
2
Bobby
Stanley
5:30pm CrossFit
7 + 40
2
Stephen
Sutherland
5:30pm CrossFit
7 + 40
w/ Bobby
3
Jackson
Cramer
3:30pm CrossFit
7 + 38
3
nathan
kinsley
3:30pm CrossFit
7 + 38
4
Private
6:30pm CrossFit
5 + 31
4
Rick
Kyle
6:30pm CrossFit
5 + 31
with Alexey
5
Alek
Kesselring
4:30pm CrossFit
4 + 40
5
Dan
Liss
4:30pm CrossFit
4 + 40
6
davidj
myers
4:30pm CrossFit
0 + 0
7
Dan
Fenton
6:00am CrossFit
9 + 22
8
Jeff
Martucci
6:00am CrossFit
5 + 38
70#, w/ Pat
9
Robert
Bossarte
7:30pm CrossFit
5 + 10
Female Clients
1
April
Marshalek
4:30pm CrossFit
6 + 13
1
chelsea
workman
4:30pm CrossFit
6 + 13
w/ April and Kaitlyn 🏋🏼♂️
2
Hana
Thixton-Nolan
12:00pm CrossFit
5 + 40
3
Ashleigh
KirkAbel
8:00am CrossFit
7 + 1
3
Casey
Baird
8:00am CrossFit
7 + 1
4
Kalyn
Noechel
5:30pm CrossFit
6 + 34
50# - w/Keba
5
Rebecca
Stansbury
12:00pm CrossFit
5 + 40
6
Carly
Moore
12:00pm CrossFit
5 + 27
w/ Jody!
7
Lexi
Douglas
7:30pm CrossFit
5 + 10
50 Sandbag w/ rob & kar ti
8
Cindy
Victor
6:30pm CrossFit
5 + 7
Woth Mark. 50# sand balls for me, 70# for Mark.
9
Billie
Kiger
12:00pm CrossFit
5 + 0
With Nikki used 30 lb ball
9
Nicole
Opbroek
12:00pm CrossFit
5 + 0
10
Kayla
Brand
6:00am CrossFit
4 + 42
50#
10
Nicoletta
Ciampa
6:00am CrossFit
4 + 42
11
Leigh
Chandler
4:30pm CrossFit
0 + 0
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