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Components
Power Snatch + Overhe ...
Overhead Squat
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Overcoming the Resistence - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
Open gym
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Overcoming the Resistence
Weightlifting
A: Power Snatch + Overhead Squat (Using ~75% of PS across)
3(2+2)@70%
2(1+2)@75%
1+1@80%
Strength
B: Overhead Squat (Build to a challenging set of 4)
Overhead Squat
Extra Credit
Accessory work
3 round NFT
10(each leg) Bulgarian split squat
20 Russian twists (2 count)
10 (each arm) Single DB press
Notes: do the first set of split squats with just body weight. If comfortable and stable, you may add weight. For the Russian twists, you may use a med ball or KB. You can also start light and increase between rounds for both the presses and twists.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 12, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
Open gym
10 x 1 @ 154.35 lbs
2
Tyson
Stoll
6 PM WOD
10 x 1 @ 140 lbs
3
Charlie
Krueger
5 PM WOD
10 x 1 @ 135 lbs
3
Eric
Wilbert
12 PM WOD
10 x 1 @ 135 lbs
115,125,135
3
Lebanese
Hercules
6 AM WOD
10 x 1 @ 135 lbs
4
Eric
Krogman
6 PM WOD
10 x 1 @ 105 lbs
4
Halie
Donuts
6 PM WOD
10 x 1 @ 105 lbs
5
Nicole
Dailey
6 PM WOD
10 x 1 @ 95 lbs
5
Zachary
Righter
5 PM WOD
10 x 1 @ 95 lbs
last round at 105
6
Brian
Fritz
6 AM WOD
10 x 1 @ 85 lbs
6
Mark
Shearman
6 AM WOD
10 x 1 @ 85 lbs
6
Nikki
Barbell
5 PM WOD
10 x 1 @ 85 lbs
7
Scott
Germani
6 AM WOD
10 x 1 @ 75 lbs
8
Madeline
Shearman
6 AM WOD
10 x 1 @ 65 lbs
9
rosa
sutphin
12 PM WOD
10 x 1 @ 55 lbs
10
Holly
McFadden
12 PM WOD
10 x 1 @ 45 lbs
10
Sarah
Godie
6 PM WOD
10 x 1 @ 45 lbs
11
Delaney
Krueger
5 PM WOD
10 x 1 @ 35 lbs
12
RUTH
Rusch
6 AM WOD
10 x 1 @ 15 lbs
13
Black
Steve
12 PM WOD
1 x 1 @ 140 lbs
ascending
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