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Components

100 Sit-ups

Bench Press

Metcon

Settings

Workout

12/12/2019

Conditioning

100 Sit-ups (Time)

Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes )

Bench Press

Workout of the Day

Metcon (Time)

For Time:
21-15-09
Pull-ups (Rx+=Chest-to-bar)
Jumping Alt Lunges (L/R=1)

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Whiteboard:

Thursday, December 12, 2019

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

2:01

2

Kevin
Korinek

5:30AM CrossFit

2:16

3

Jacob
Young

4:30PM CrossFit

2:39

4

Nick
Davidson

5:45PM CrossFit

3:02

5

Riley
Alford

6:45 PM CrossFit

3:04

6

Jeremy
Nix

5:45PM CrossFit

3:14

7

Michal
Morelos

4:30PM CrossFit

3:40

8

Michal
Morelos

8:30AM CrossFit

3:49

9

Anirban
Pal

5:45PM CrossFit

4:11

10

Billy
Reasner

5:30AM CrossFit

4:56

11

Shawn
Rice

5:45PM CrossFit

5:56

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

2:28

2

Emily
Hunt

5:30AM CrossFit

2:37

3

Meg
Brown

5:30AM CrossFit

3:01

4

Tracy
May

8:30AM CrossFit

3:09

5

Brenna
Braddock

8:30AM CrossFit

3:14

6

Kelly
Brauer

5:45PM CrossFit

3:31

7

Annalisa
Delao

5:45PM CrossFit

3:34

8

Erin
Haarmann

4:30PM CrossFit

4:50

9

Christi
Reasner

5:30AM CrossFit

5:41