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Metcon
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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181212 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
181212
Metcon (AMRAP - Reps)
5 rounds for reps:
Minute 1
12 dead lifts
9 hang power cleans
6 push jerks
135/95
Minute 2
10 pull-ups
then: max pushups
Minute 3 rest
* Only Rx if you complete all the reps on the DL,HPC, and PJ in that given minute.
*Score is total pull-ups and pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 12, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
100 Reps
2
Benjamin
Lee
4:30 PM WOD
73 Reps
115#
3
Bryan
Winder
6:00 AM WOD
70 Reps
I was here in body...
4
James
Bennett
9:30 AM WOD
66 Reps
Two rounds RX
4
Kody
Wilson
4:30 PM WOD
66 Reps
2/135 3/115
5
Kacen
Gubler
5:00 AM WOD
41 Reps
Rx rnd 1/4 rnds 115
6
Russell
Cote
4:30 PM WOD
4 Reps
I wrote my reps on the board but forgot to add them up
Female Clients
1
Jessica
Langston
5:00 AM WOD
104 Reps
2
Barbara
Cox
9:30 AM WOD
106 Reps
#65
3
Jocelyn
Sackett
9:30 AM WOD
96 Reps
65# mod pu/pu
4
Charo
Shamo
5:30 PM WOD
92 Reps
4
Julie
Winder
9:30 AM WOD
92 Reps
50RX Pull 42RX PUp
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