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Workout

12/12/18

Metcon

Metcon (5 Rounds for reps)

5 Rounds:
1 Minute: 9 Burpee Box Jump Overs (24/20)
1 Minute: 15 DB Front Squats (50's/35's)
--Rest 1 Minute--
1 Minute: 15/12 Calorie Bike
--Rest 1 Minute--
1 Minute: 20 AbMat sit-ups

RX DB 35/20#

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 12, 2018

Male Clients

1

Dane
Sonnenberg

5:30 PM CrossFit

295 Total Reps

1

Hap
Clayton

9:30 AM CrossFit

295 Total Reps

1

Johnny
Quilla

4:00 PM CrossFit

295 Total Reps

2

Darius
Nouri

9:30 AM CrossFit

273 Total Reps

3

Danny
Eckard

6:30 AM CrossFit

217 Total Reps

4

Patrick
Mizzell

5:30 PM CrossFit

0 Total Reps

left after 2 rounds-daddy duty

5

Andy
Pridmore

8:30AM CrossFit Class

295 Total Reps

I wanted to quit. Eric wouldn’t let me quit. I don’t like Eric ve...

5

Eric
Olinger

12:00 PM CrossFit

295 Total Reps

6

Heath
Dills

5:30 PM CrossFit

288 Total Reps

7

chad
CROSBY

5:30 PM CrossFit

287 Total Reps

7

Todd
Mehrmann

4:00 PM CrossFit

287 Total Reps

8

Kenny
Hastings

6:30 AM CrossFit

285 Total Reps

9

Jason
Leach

12:00 PM CrossFit

284 Total Reps

10

Ryan
Snitker

4:00 PM CrossFit

283 Total Reps

11

King
of Verdict ...

12:00 PM CrossFit

281 Total Reps

12

Jay
Parkhurst

4:00 PM CrossFit

279 Total Reps

13

Jason
Blackwell

12:00 PM CrossFit

269 Total Reps

14

Lanny
Natoli

5:30 PM CrossFit

265 Total Reps

15

Donald
Stewart

5:30 PM CrossFit

262 Total Reps

30 in box

15

Mike
Alfred

5:30 AM CrossFit

262 Total Reps

16

Jim
Tuttle

6:30 AM CrossFit

250 Total Reps

17

Jumpin Jack
Schneider

4:00 PM CrossFit

295 Total Reps

RX, Step over Burpees

18

Brad
Robinson

12:00 PM CrossFit

287 Total Reps

25 lb db

19

Bernard
Tripp

6:30 AM CrossFit

278 Total Reps

35#

20

Jesse
Patterson

12:00 PM CrossFit

270 Total Reps

kettle bell swings, 10 calorie row

21

Stephen
Kent

6:30 AM CrossFit

243 Total Reps

50#/ brps step overs

22

Joey
Hager

5:30 AM CrossFit

213 Total Reps

Female Clients

1

Alyson
Knight

6:30 PM CrossFit

280 Total Reps

1

Cambell
Vander Haar

4:00 PM CrossFit

280 Total Reps

2

Jenn
Warcola

12:00 PM CrossFit

271 Total Reps

3

Cambell
Vander Haar

12:00 PM CrossFit

295 Total Reps

4

Miranda
Morales

12:00 PM CrossFit

280 Total Reps

4

Teeter
Miller

12:00 PM CrossFit

280 Total Reps

5

Kelly
Nouri

9:30 AM CrossFit

273 Total Reps

Bike 😤

6

Katie
Tuttle

4:00 PM CrossFit

272 Total Reps

Missed reps on BBJO 9/9/7/6/6

7

Nikki
Stewart

5:30 PM CrossFit

270 Total Reps

BIKE sucks

8

Lauran
Stump

6:30 PM CrossFit

232 Total Reps

9

Private

4:00 PM CrossFit

280 Total Reps

10

Amy
Plonk

12:00 PM CrossFit

273 Total Reps

step overs, 15lb

11

Pam
Floberg

6:30 PM CrossFit

260 Total Reps

12

Cindy
Orr

8:30AM CrossFit Class

255 Total Reps

rx db, step ups

13

Kate
Conrad

6:30 PM CrossFit

254 Total Reps

14

Jennifer
Eckard

9:30 AM CrossFit

253 Total Reps

Step overs/20#, 1 rd air squats

15

JULIA
SILVA

9:30 AM CrossFit

226 Total Reps

16

Leslie
Auton

5:30 PM CrossFit

153 Total Reps

3 rounds - 6 Burpee BSO; 15 AS; 10 cal bike; 20 SU -- got to get ...