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Components
Assault Bike 2
Lennox
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121218 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB Crossfit 121218
Assault Bike 2 (AMRAP - Reps)
2min max cal
Lennox (AMRAP - Rounds and Reps)
14min Amrap
7 Power Cleans 155/105
10 Box Jumps 30/24
14 Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 12, 2018
Male Clients
1
Joel
Lusky
12:00 PM
60 Reps
2
Brian
Benson
7:00 AM MB Conditioning
49 Reps
3
Cameron
Ivory
6:00 AM
48 Reps
4
Damian
Narvaez
12:00 PM
46 Reps
5
Phillip
Carter
4:00 PM
45 Reps
6
Andre
Cristostomo
6:00 AM
39 Reps
😐
7
Jesse
Wachs
6:00 AM
36 Reps
8
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
28 Reps
9
Emmanuel
Carrillo
12:00 PM
35 Reps
Female Clients
1
Private
8:00 AM
18 Reps
2
Andrea
Villalobos
6:00 PM
17 Reps
Cals
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