Whiteboard: 
Wednesday, December 12, 2018
Male Clients
1
Jeff
Hughes
6:00 AM CrossFit
6:15
2
Daniel
Tebbens
5:30 PM CrossFit
7:46
3
Mike
Harkema
6:00 AM CrossFit
8:11
4
Private
 
6:30 PM CrossFit
8:24
5
Blake
Clark
5:30 PM CrossFit
8:41
6
Hazen
Arnold
Open Gym 11am - 1pm
8:42
3:50 ROW; 2:20 THRUSTER
7
Ken
Mitchell
6:00 AM CrossFit
9:40
8
Richard
Bruce
5:30 PM CrossFit
9:48
9
matthew
smith
10:00 AM CrossFit
9:50
10
Zachary
Sarver
CrossFit: 5:00 AM
10:38
11
David
Oliva
6:00 AM CrossFit
10:57
12
anthony
palmisano
CrossFit: 5:00 AM
11:26
13
Joshua
McClelland
Open Gym 11am - 1pm
11:34
14
David
Minich
5:30 PM CrossFit
12:06
Wow first time back in two weeks - I need to come more!
15
Brian
Postles
6:00 AM CrossFit
16:01
16
Justin
Callas
5:30 PM CrossFit
10:39
black band for 30 pull ups
17
zachary
heil
6:00 AM CrossFit
11:52
18
Matt
Lee
CrossFit: 5:00 AM
12:00
jumping PU
19
Tod
Grantham
5:30 PM CrossFit
13:08
5 x PU w/blue band but form suk'd, followed by 45 ring rows
20
ALAN
MORAN
10:00 AM CrossFit
17:44
WENT TOO FAST ON ROW, ADJUSTED PULLUPS TO GREEN BAND AND RING ROW...
Female Clients
1
Denee
Wolf
10:00 AM CrossFit
8:15
4:11 row, 30 10 10 (back rack rest), 6 5 4 4 1 1 1 1 1 1 3 2 pull...
2
Alicia
Higginbotham
CrossFit: 5:00 AM
9:10
3
Mia
Klavon
CrossFit: 5:00 AM
9:28
4
Jessica
Davis
Open Gym 11am - 1pm
9:54
popped my jackie cherry
5
Clelia
Stevens
CrossFit: 5:00 AM
10:46
6
Rose
Geranio
6:00 AM CrossFit
11:00
7
Anna
Postles
6:00 AM CrossFit
12:54
8
Julie
Agee
10:00 AM CrossFit
13:21
9
Tracy
Giuffreda
6:00 AM CrossFit
10:07
banded pull ups purple
10
Amor
Woolsey
10:00 AM CrossFit
10:48
GREEN+BLUE BAND
11
Jill
Fisher
6:30 PM CrossFit
11:01
15#, ring rows
12
Irish
Sirmons
6:00 AM CrossFit
11:55
35lbs and toe assist
12
Lynn
Mason
6:30 PM CrossFit
11:55
black pull up band
13
Kristin
Tebbens
5:30 PM CrossFit
12:44
black band pull ups
14
Joanne
(Joe) Hill ...
6:00 AM CrossFit
14:07
35# green banded PU
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