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Metcon

Metcon

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Workout

161212

Never miss a Monday. Get out of your own way! Stop making excuses and just show up!

Metcon (Time)

2 rounds for time:
15 second bar hanging L-sit
30 second hand stand hold
45 second elbow plank
60 mountain climbers*
*knee touches or passes elbow

Metcon (AMRAP - Reps)

For Time:
6 minute amrap
25 double unders
10 clean and jerks 135/95
rest 4 minutes
6 minute amrap
25 sit-ups
10 burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 12, 2016

Male Clients

1

Taylor
Jacobson

6:00 AM WOD

4:21

2

Mason
Watts

6:00 AM WOD

4:22

3

Justin
Schelin

5:00 AM WOD

5:27

4

Boyd
VanDam

9:30 AM WOD

5:35

5

Cory
Ashby

5:00 AM WOD

5:45

5

Ryan
Michler

6:00 AM WOD

5:45

6

Luke
Robinson

4:30 PM WOD

7:33

7

Kannon
Ahlstrom

5:30 PM WOD

6:42

Female Clients

1

Casee
Richmond

5:00 AM WOD

4:27

2

Olivia
Sanders

4:30 PM WOD

4:37

3

Natalie
Bray

5:00 AM WOD

4:45

4

Cherie
Santiago

9:30 AM WOD

5:09

5

Melissa
Rogers

4:30 PM WOD

5:24

6

Ann
Schelin

5:00 AM WOD

5:50

suck

7

Korina
Darger

5:30 PM WOD

5:53

8

Susannah
Stout

6:00 AM WOD

6:28

9

Kimberly
Skinner

4:30 PM WOD

4:59

Knee holds

10

Megan
Hanks

6:00 AM WOD

5:48

hanging knee sit

11

Brooke
Wright

9:30 AM WOD

6:14

12

Makayla
Hummer

5:30 PM WOD

6:15

45 sec hs hold by accident

13

Shelly
Howard

6:00 AM WOD

6:18

Knee hold

14

Tricia
Michler

5:00 AM WOD

6:19

Knee hang

15

Shayla
Hummer

5:30 PM WOD

6:34

16

Angie
Ellis

4:30 PM WOD

7:00

Ugh.

17

Olivia
Austin

9:30 AM WOD

7:03

knee raise

18

Jeanette
Campbell

9:30 AM WOD

8:00

Didn't finish. I could only do like 5 mountain climbers at a time...

19

Jessica
Jensen

5:00 AM WOD

0:00

Had to leave early for work. Just did the first metcon

19

Miki
Rowan

5:30 PM WOD

0:00

I forgot time!