Whiteboard: 
Monday, December 12, 2016
Male Clients
1
Gary
Blount
11:00 AM CrossFit
2 x 2 @ 265 lbs
235x2, 245x2, 255x4, 265x2
2
Robert
Herford
7:00 PM CrossFit
1 x 2 @ 255 lbs
1x1@265#
3
Scott
Jacobs
5:00 PM CrossFit
1 x 2 @ 225 lbs
up by 10lbs each set
4
Jon
McConnell
11:00 AM CrossFit
2 x 2 @ 195 lbs
5
Todd
McDaniel
6:00 AM CrossFit
1 x 2 @ 185 lbs
6
Brett
Williams
7:00 PM CrossFit
1 x 2 @ 170 lbs
HERE WE GO
7
christopher
carroll
11:00 AM CrossFit
2 x 2 @ 165 lbs
7
Jeb
Ware
11:00 AM CrossFit
1 x 2 @ 165 lbs
started 75#, up 10# each rd
8
Jason
Cansler
6:00 PM CrossFit
2 x 2 @ 155 lbs
8
Steve
Schuler
6:00 PM CrossFit
2 x 2 @ 155 lbs
8
Charles
Warnick
5:00 PM CrossFit
1 x 2 @ 155 lbs
8
Jose
Aguayo
6:00 AM CrossFit
1 x 2 @ 155 lbs
9
Brandon
Dirmann
5:00 AM CrossFit
2 x 2 @ 145 lbs
9
Justin
Mirabal
5:00 PM CrossFit
1 x 2 @ 145 lbs
2x95/ 2x105/ 2x115/ 2x125/ 1x135
10
Brad
Brodzinski
6:00 AM CrossFit
1 x 2 @ 135 lbs
95,115,125,135(6,-10)
11
Chad
Cockerill
7:00 PM CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Rachel
Klahr
6:00 PM CrossFit
1 x 2 @ 135 lbs
2
Jackie
Cansler
6:00 PM CrossFit
1 x 2 @ 130 lbs
3
Esther
Aguayo
6:00 AM CrossFit
2 x 2 @ 125 lbs
3
Michelle
Perno
5:00 PM CrossFit
2 x 2 @ 125 lbs
1x2 @65, 1x2 @75, 1x2 @85, 1x2 @95, 2x2 @105, 2x2 @115
4
Cassie
Steck
11:00 AM CrossFit
1 x 2 @ 120 lbs
5
Bree
Dimmick
5:00 PM CrossFit
1 x 2 @ 100 lbs
6
Courtney
Schuler
9:00 AM CrossFit
4 x 2 @ 90 lbs
6
Cara
Stutts
6:00 PM CrossFit
1 x 2 @ 90 lbs
i hurt!!!
7
Andrea
Mirabal
5:00 PM CrossFit
1 x 2 @ 85 lbs
2x45, 2x55, 2x60, 2x65, 2x65, 2x75, 2x75, 2x80, 2x85
7
Charley
Williams
9:00 AM CrossFit
1 x 2 @ 85 lbs
8
Ivette
Morales
6:00 AM CrossFit
1 x 2 @ 75 lbs
9
Camryn
Rogers
7:00 PM CrossFit
10 x 2 @ 35 lbs
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