Show Workout in Full Screen
Auto Scroll Page
Components
Love Taps
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/12/16 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (12/25)
Workout
12/12/16
Gymnastics
Love Taps (2 Tabata Sets)
In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.
Keep a running total of Love Taps completed. (L/R=1)
Workout of the Day
Metcon (Time)
For Time
21-18-15-12-9-6-3
Push Press (95/65)
Lateral Bar Hop (L/R=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 12, 2016
Male Clients
1
Heath
Dodgen
5:45 PM CrossFit
16 x 220
2
Dustin
Pierce
5:45 PM CrossFit
16 x 197
3
phillip
wise
5:45 PM CrossFit
16 x 161
4
Aaron
Forehand
8:30AM CrossFit
16 x 160
4
kyle
lawles
8:30AM CrossFit
16 x 160
5
Cameron
Reeves
5:30 AM CrossFit
16 x 155
6
Nate
Stroh
5:30 AM CrossFit
16 x 152
7
Keith
Phillips
8:30AM CrossFit
16 x 145
8
chris
veal
8:30AM CrossFit
16 x 144
9
Luke
Kinsey
5:30 AM CrossFit
16 x 128
10
Frank
Garcia
6:45PM CrossFit
16 x 60
11
BoBo
Morrow
5:45 PM CrossFit
16 x 9
Female Clients
1
Colleen
Meredith
6:45PM CrossFit
16 x 200
2
Colleen
Meredith
5:45 PM CrossFit
16 x 194
3
Jodi
Bassett
5:45 PM CrossFit
16 x 193
4
mckinsey
hall
5:45 PM CrossFit
16 x 190
5
Christen
Wise
5:45 PM CrossFit
16 x 183
6
Brooke
Silverthorn
5:45 PM CrossFit
16 x 180
6
Jacqui
Morrow
5:45 PM CrossFit
16 x 180
7
Jo-Ann
Kerr
8:30AM CrossFit
16 x 178
8
Ashley
Reeves
5:30 AM CrossFit
16 x 177
9
Helen
Harrell
8:30AM CrossFit
16 x 176
10
Tracy
May
8:30AM CrossFit
16 x 174
11
Leah
Russell
8:30AM CrossFit
16 x 173
12
Jordan
Heller
8:30AM CrossFit
16 x 163
35 KB
13
Emily
Hunt
5:30 AM CrossFit
16 x 162
14
jessica
Sattler
8:30AM CrossFit
16 x 160
14
NATALIE
LAWLES
8:30AM CrossFit
16 x 160
15
jesseca
jackson
8:30AM CrossFit
16 x 151
16
Kim
STROH
8:30AM CrossFit
16 x 148
17
JTaun
Sanchez
6:45PM CrossFit
16 x 146
18
Amanda
Ellis
5:30 AM CrossFit
16 x 144
19
Brenna
Braddock
5:30 AM CrossFit
16 x 142
20
Merri
Padilla
6:45PM CrossFit
16 x 131
21
Meg
Brown
5:30 AM CrossFit
16 x 128
22
Annie
Miller
5:30 AM CrossFit
16 x 111
23
Morgan
Motley
5:45 PM CrossFit
16 x 110
Loading...
Powered By Wodify