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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/12/15} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
LeanX{12/12/15}
Warm-up
Big Boa Med Ball Warm-Up
Metcon
Metcon (AMRAP - Rounds and Reps)
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1-
10 Box Jumps
5 Pull-Ups
Station 2-
10 Burpees
5 Dumbbell Ground to Overhead
Station 3-
300 Meter Run w/Med Ball
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.
Cash-Out
3x5 up/downs w/ high knees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 12, 2015
Male Clients
Female Clients
1
Jennifer
Vincent
9:30am Lean X
22 + 0
5x thru stations + 1 2 rounds each station
2
Leslie
Beach
9:30am Lean X
0 + 0
13 runs and 12 rounds of reps
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