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Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
Sat
A: Metcon (Time)
With a partner
3000m row
200 burpees
Row and burpees can happen at same time
Time cap - 16 min
Add 1 sec for every burpee and 100m over
B: Metcon (AMRAP - Rounds and Reps)
With a partner
AMRAP 12 of
12 box jumps 24/20
12 HRPU
Alternate rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 12, 2015
Male Clients
1
Dean
Durfee
8:15 AM CrossFit
12:36
With Boss!
1
Scott
Boss
8:15 AM CrossFit
12:36
With Dean Animal Durfee
2
Mike
Ford
8:15 AM CrossFit
12:42
3
Private
7:00 AM CrossFit
13:40
3
Mathew
Warren
7:00 AM CrossFit
13:40
Brett
4
Jason
Roraback
7:00 AM CrossFit
14:00
5
Jonathan
Bermudez
7:00 AM CrossFit
14:44
6
Joe
Vithayathil
8:15 AM CrossFit
15:14
did 2nd
6
Tom
Holt
8:15 AM CrossFit
15:14
7
Zander
Veith
8:15 AM CrossFit
15:19
w/ Kindra
8
Alex
Matsuda
7:00 AM CrossFit
16:00
Female Clients
1
Kindra
Veith
8:15 AM CrossFit
15:19
w/ zander
2
Chantell
Fukumae
8:15 AM CrossFit
15:20
2
Private
8:15 AM CrossFit
15:20
3
Teresa
Morescalchi
7:00 AM CrossFit
15:25
4
Lindsay
Durfee
8:15 AM CrossFit
15:40
With Nolan :)
5
Colette
Matsuda
7:00 AM CrossFit
16:00
W/ Alex
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