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Workout

Same as above but Run ...

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Workout

The Strip CrossFit - Wed, Dec 11

Workout (Time)

3 Rounds

1000/900m Row (Opt Runs)

100 Double Unders

50 Lunges

50 Sit-ups

*40min Time Cap

Same as above but Running 800m (Time)

Log score here if you want to run instead of row

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 11, 2024

Male Clients

1

joseph
rodriguez

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30:00

2

Harrison
Barnes

CrossFit: 9:00 AM

32:10

DUs

3

Luis
Espinal

CrossFit: 6:00 AM

32:37

4

Sam
Panvini

CrossFit: 6:00 AM

32:48

Double unders 👎🏼

5

Orlando
DeCastroverde

CrossFit: 7:00 PM

35:45

6

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

37:42

7

Niko
Decolati

CrossFit: 9:00 AM

25:28

SU/DU mix

8

Frank
Fuentes

CrossFit: 5:00 AM

29:14

Scaled to a mix of singles and double under (mostly singles) 😂

9

Craig
Weber

CrossFit: 7:00 PM

32:25

Singles

10

JUAN
DE PEDRO

CrossFit: 12:00 PM

32:44

900 meter rows

11

Jordan
Brill

CrossFit: 4:00 PM

36:22

Singles today

12

Eric
Iglesias

CrossFit: 7:00 PM

38:34

Single unders

Female Clients

1

Gabriela
Rodriguez

CrossFit: 4:00 PM

33:00

2

Sophia
DEL POZO

CrossFit: 5:30 PM

26:55

Combo of S/U and D/U’s.

3

Patricia
Andersen

CrossFit: 5:00 AM

30:00

Singles

4

Alicia
coro

CrossFit: 9:00 AM

30:50

2min practice DU

5

Meredith
Zimnik

CrossFit: 12:00 PM

32:10

100 singles, 30 lunges, dead bugs

6

Janeth
Mora

CrossFit: 5:00 AM

33:11

Single

7

Esmeralda
Hernandez

CrossFit: 7:00 PM

34:41

Row, singles