TC: 45 min - (switch every 90 sec - 30 rounds on timer)

Athlete 1

Part A

5 Rounds

30 Box Jump/Step Overs

30 Back Rack Lunges

30 Shoulder to Overhead

Athlete 2

Part B

Max Bike

RX+ 95/75

RX 75/55

S 65/45

Partners will rotate every 90 secs until they complete Part A.

Once Part A is complete, partners can rotate on Part B as many times they want - you do not have to wait for the 90 sec mark.