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Recess - 12/11/22

W-U: Metcon (No Measure)

Sled push relay.
100 ft each.
Then
Pizza delivery.

RBwu:

3 min bike/ski/row
3rds
5 1, 3/4 squats
10 kips
15 plate oh squats

Skill: Metcon (No Measure)

5 sets

Medball toss for distance x 3
Ss/w
:45 wall sit

Skill: Metcon (No Measure)

5 sets

10 each back rack lunges

ss/w

5 x 8 each DB DL

WOD: Metcon (No Measure)

Amrap 7

50ft medball carry
10 medball squats
50ft medball carry
10 burpees

RBWOD: Metcon (No Measure)

2 rds for time
500m row
20 burpees over rower

Game: Metcon (No Measure)

Kids choice!

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