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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday December 11, 2022 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday December 11, 2022 (Strength)
WU:
2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations
A: Metcon (2 Rounds for weight)
Every 2:00 x 2
1 Clean Pull + 1 Hang Clean + 1 Push Press + 1 Jerk
B: Metcon (4 Rounds for weight)
Every 2:30 x 4
1 Clean + 1 Push Press + 1 Jerk
C: Metcon (5 Rounds for weight)
Every 3:00 x 5
1 Clean + 2 Jerks
D: Metcon (5 Rounds for weight)
Every 2:30 x 5
1 Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 11, 2022
Clients:
Men / Women
All Clients
Clients
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