"BikeErg Lactate Threshold"

2 Rounds
3x (3 Min at RPE7.5, 2 Min at RPE7)
*Rest 5 Min at RPE2 between rounds.
Total: 35 Min

Cathey Crime Scene

Freedom (RX'd)
3 rounds
30 Dumbbell Bench Press (50s/35s)
90 Double Unders
(KG Conv: DB 22.5/15)

Independence
3 rounds
30 Dumbbell Bench Press (35s/25s)
75 Double Unders
(KG Conv: DB 15/10)

Liberty
3 rounds
20 Dumbbell Bench Press (light)
90 Single Unders