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Sunday December 11, 2022 (Partner)

WU:

EMOM 9
Cardio
Prayer Squats
0:30 Up/Down Dog

A: Metcon (4 Rounds for reps)

4 Rounds

In 8:00:
80/55 Calorie Row / 55/40 Calorie Bike / 65/50 Calorie Ski

In Remaining Time, Max Rounds Of:

11 Thrusters (95/65)
7 Burpees Over The Bar

Rest 2:00 between AMRAPs

*Break the calories up however, go round for round on the Thrusters/Burpees

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