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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Partner WOD Saturdays
Metcon (Time)
Row a 10k with a partner.
*Alternate Every 250m
After getting off the rower complete movement based on first number on monitor
Odds: 10 Back Squats 95/65
Evens: 10 Push Press 95/65
Ex: at the
9750m do 10 Back Squats
8500m do 10 Push Press
3250 do 10 Back Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 11, 2021
Male Clients
1
Scott
Miyake
CrossFit: 10:30 AM
46:20
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
52:00
2
Alicia
coro
CrossFit: 10:30 AM
53:31
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