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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/11/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CF - 12/11/21
B: Metcon (Time)
Teams of 2
For time:
2k row
200 / 170 cal assault bike
200 / 170 cal row
*1 partner working, :50 on / :10 transition / :50 on. Until work is completed
*32 minute cap
*3 minute rest
C: Metcon (Time)
10 alt rounds:
10 alt db snatch 50/35
10 ttb
10 alt db hang C&j
5 bmu
D: Metcon (No Measure)
3 sets:
20 bb curl
20-30 ghdsu
40 banded tri ext
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 11, 2021
Male Clients
1
Janson
Moore
10am CrossFit
27:05
Female Clients
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