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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Hagrid - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hagrid
Partner WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 23
40 synchronized reverse lunges
30 cal
20 deadlift 135/95
10 Synchro lateral Burpee‘s over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 11, 2021
Clients:
Men / Women
All Clients
Clients
1
Erin
Konopacke
Weekend WOD
5 + 6
125lbs w/ nikki barbell!
1
Nikki
Barbell
Weekend WOD
5 + 6
125# with tacos
2
Mark
Buehler
Weekend WOD
4 + 99
2
Stephen
Dooley
Weekend WOD
4 + 99
24:10 JJ Wod
3
Katie
Shaffner
Weekend WOD
4 + 58
125lb w/ mickey
4
Tyson
Stoll
Weekend WOD
4 + 48
W/ Sarah
5
Adam
Motycka
Weekend WOD
4 + 40
6
Mickey
MetCon
Weekend WOD
4 + 58
#125 w cardio Katie
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