Public Whiteboard

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Components

Core Challenge

Angie

200m Lunge

angie

Warm-up

Core Challenge (Time)

4 Rounds:
20 Hollow Rocks
10 Side Tuck-ups (Per side)
10 Wipers
20 Second Hollow Hold

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Accessory Work

200m Lunge (Time)

200m Lunge For Time

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Whiteboard:

Saturday, December 11, 2021

Male Clients

Eric
Otero

10:30am CrossFit

9:10

Emilio
Lee

10:30am CrossFit

5:00

4 rounds: - 20 hollow rocks - 10 side tuck up each - 10 wipers - ...

Female Clients

Gretchen
Otero

10:30am CrossFit

0:00

Copy Paste Core Challenge