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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 121121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 121121
Metcon (AMRAP - Rounds and Reps)
Teams of 2
22min Amrap
400m run (together)
20 Power Snatches 135/95
30 Synchro Push ups
40 Synchro sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 11, 2021
Male Clients
1
Seth
Davidson
10:00 AM CrossFit
3 + 0
With Erin
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
4 + 0
P.I.C Matt K
3
Dane
Grams
12:00 PM
3 + 0
John; 75lbs power snatches
4
Caique
Dutra
11:00 AM
2 + 4
2 rounds and half With Renato
Female Clients
1
Fernanda
Hussein
12:00 PM
3 + 0
With Rani
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