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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday December 11, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 11, 2021 (Partner)
WU:
EMOM 12
Cardio
0:30 Cpssack Squats
Skipping
0:30 Floor Sweepers
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
80/60 Calorie Bike
60 Dumbbell Hang Clean and Jerks (50/35)
40 Kettlebell Swings (53/35)
80/60 Calorie Row
60 Dumbbell Snatches (50/35)
40 Wall Balls (20/14)
*Split reps with your partner however
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 11, 2021
Clients:
Men / Women
All Clients
Clients
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