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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Hold the vision, trust the process.” – Unknown - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
“Hold the vision, trust the process.” – Unknown
WOD: Metcon (Time)
100 Box Step Ups 24"/20"
20 Toe to Bar
15 DB Hang Power Cleans
10 Strict HSPU
100ft DB Walking Lunges
20 Toe to Bar
15 DB Hang Power Clean
10 Strict HSPU
100 Box Step Ups 24"/20"
35mi Cap
50lb/35lb 35lb/25lb 25lb/15lb
RX+ Wear a vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 11, 2021
Male Clients
Female Clients
1
Chandra
Pena
9:30 AM CrossFit
18:59
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