Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner AMRAP in 30 Minutes:
10 Box Jumps Overs (24/20)
10 Burpees to a 6" Target
10 Power Cleans (95/65, Rx+=155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 11, 2021
Male Clients
1
Gid
Mayfield
Community Workout
16 + 10
185, all the way overs
1
RW
Rice
Community Workout
16 + 10
185, all the way overs
2
Cameron
Reeves
Community Workout
16 + 10
155
Female Clients
1
Amanda
West
Community Workout
15 + 15
1
Private
Community Workout
15 + 15
2
Ashley
Reeves
Community Workout
23 + 23
preggo scales!
2
Lindsey
McNeill
Community Workout
23 + 23
preggo scales! But not pregnant ;)
Loading...
Powered By Wodify