Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner AMRAP in 30 Minutes:
10 Box Jumps Overs (24/20)
10 Burpees to a 6" Target
10 Power Cleans (95/65, Rx+=155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 11, 2021
Male Clients
1
Gid
Mayfield
Community Workout
16 + 10
185, all the way overs
1
RW
Rice
Community Workout
16 + 10
185, all the way overs
2
Cameron
Reeves
Community Workout
16 + 10
155
Female Clients
1
Amanda
West
Community Workout
15 + 15
1
Private
Community Workout
15 + 15
2
Ashley
Reeves
Community Workout
23 + 23
preggo scales!
2
Lindsey
McNeill
Community Workout
23 + 23
preggo scales! But not pregnant ;)
Loading...
Powered By Wodify