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Components

TEAM BULDOZE

Settings

Workout

Saturday Wod

Metcon

Warm-up

Partner A
200 Meter run

Into : 2 Sets
5     KB Deadlift (Straight Leg)
5     KB Deadlift (¼ squat)
5     Hip KBS
5     Russian KBS (Eye Level)

Partner B
200 Meter run
Into : 2 Sets
5/5 Samson Lunge + HS
5     Air Squats
5     Push ups
5     Burpee to a squat

Partner C
200 Meter run
Into : 2 Sets
5/5 Samson Lunge + HS
5     Air Squats
5     Push ups
5     Burpee to a squat

TEAM BULDOZE (AMRAP - Reps)

1 athlete working at the time
2 athletes resting next to the wall .
When the working athlete drops the KB Athletes must switch by tagging .

Every 2:00 minutes you'll have 1:00 minute to complete as many
Pull ups as possible .
When the working athlete drops from the rig athletes must switch by tagging. .

WORKOUT
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125    KB Swings (53/35)
100    KB Goblet Squats
75      KB Headcutters
50      KB Over Burpees
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Score = Total Pull-ups

Scoring
Kipping PU - 2 Points
Butterfly PU - 2 Points
Banded PU - 1 Point
Jumping PU - 1 Point

Whiteboard:

Saturday, December 11, 2021

Male Clients