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Components
Metcon
2k Row
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 121120 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Friday 121120
CrossFit
Metcon (Time)
"Tread Water"
For Time:
2,000m Row
150 Double Unders
10 Rounds of "Cindy"
1 Round of "Cindy":
5 Pull-Ups
10 Push-ups
15 Air Squats
2k Row (Time)
Max Effort 2k Row
2k Row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, December 11, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 5:15 PM
17:27
My DU's were awful
2
Josh
Heller
CROSSFIT: 5:15 PM
28:14
3
Luciano
Leonel
CROSSFIT: 6:30 PM
25:00
2 pull-ups 8 push-usp
4
Private
ZOOM ONLINE (8:30 AM)
25:38
5
Patrick J.
Higgins
CROSSFIT: 6:30 AM
0:00
2k row 50 DU 5 knee tucks 7 pu 15 air squats 10 rounds
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
27:58
2
Christina
Pierotti
CROSSFIT: 8:00 AM
25:11
3 pull ups; 5 push ups; rest rx
3
Lili
Paperman
CROSSFIT: 6:30 AM
26:11
2k row, 225 single unders, 10 rounds of cindy: 1-2 strict pull up...
4
Jennifer
Paperman
CROSSFIT: 6:30 AM
27:03
2K row, 150 singles, 3/6/9 Cindy: scap pull-ups, knee pushups, sq...
5
Cait
Corbett
CROSSFIT: 6:30 AM
27:06
3 kipping pull-ups, rest rx, Cindy took forever
6
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
27:44
2k row 225 singles 10 rounds Cindy: 10 renegade rows each side 15...
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