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Location
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CrossFit VU
Program
CrossFit
Date
Workout
Friday Functional Body Building - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Friday Functional Body Building
Functional BodyBuilding
Metcon (No Measure)
40 sec work/20 sec rest
Superset #1 - 5 rounds
Sandbag Zercher Squats(light-mod)
Alt DB Snatch (light-mod)
Superset #2 - 5 rounds
Matador Dips
Deep Pausing (2 sec at top) RR
Superset #3- 5 rounds
KB Side Chops
KB Plank Taps
--1:00 transition between supersets--
*Complete all 5 rounds of the superset before moving on
*If its a big class start split up and start on different supersets. Clean your equipment during transition
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 11, 2020
Male Clients
Female Clients
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