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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
14 shopping days left - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
14 shopping days left
Technique Work
EMOM x10
Begin at ~50%
Climb for the first 5 minutes up to 70-80%
The final 5 minutes will be at the same weight
Snatch (Doubles across OTM at 70-80%)
Snatch
WOD
Metcon (Time)
6 RFT
4 PS 75/55
5 OHS
6 weighted 20" Step ups (Bar on back)
7 pullups
At the 2:00,4, 6, 8, and 10:00 mark:
35 double unders(2: 1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 11, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
12PM WOD
5 x 2 @ 185 lbs
What did Ricky get!!!!!!!!!!!!!!!!!!
2
Ricky
Pratt
5PM WOD
5 x 2 @ 160 lbs
Power plus full
3
Mickey
MetCon
12PM WOD
5 x 2 @ 154.35 lbs
Power +full Felt good
4
Tyson
Stoll
12PM WOD
5 x 2 @ 135 lbs
5
Black
Steve
12PM WOD
5 x 2 @ 115 lbs
6
Steph
Staten
6 AM WOD
5 x 2 @ 105 lbs
7
Jacob
McConnell
5PM WOD
5 x 2 @ 95 lbs
7
Nikki
Barbell
12PM WOD
5 x 2 @ 95 lbs
8
Zachary
Knapp
12PM WOD
5 x 2 @ 90 lbs
Shoulders tired. Focus on technique
9
Stacey
Ice
12PM WOD
5 x 2 @ 85 lbs
10
Alison
McShane
5PM WOD
5 x 2 @ 75 lbs
11
Kandy
Justice
12PM WOD
5 x 2 @ 65 lbs
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