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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday December 11, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday December 11, 2020
WU:
EMOM 6
0:30 Up/Down Dogs
Iron Crosses
Plank
A: Metcon (5 Rounds for reps)
Every 1:30 x 5
6-10 Strict Handstand Push Ups
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
3-6-9-12-15-18…
Hang Dumbbell Cleans
Dumbbell Jerks
Lateral Hops Over Dumbbell
*Continue to add 3 reps each round
B: Metcon (AMRAP - Rounds and Reps)
-BODYWEIGHT ONLY-
AMRAP 15
3-6-9-12-15-18…
Jump Squats
Push Ups
Jumping Jacks
*Continue to add 3 reps each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 11, 2020
Clients:
Men / Women
All Clients
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