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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
12/11/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
12/11/2020
Workout of the Day
Metcon (Time)
50-35-20:
Double Unders (75-50-35 Singles)
AbMat Sit-Ups
- Directly Into -
50-35-20:
Double Unders (75-50-35 Singles)
Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 11, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
11:58
20lb vest, ghd
2
Guadalupe
Avalos
CrossFit: 8:30 AM
13:18
ghd
3
Seth
McClellan
CrossFit: 5:30 AM
14:07
Homemade GHD situps
4
RW
Rice
CrossFit: 4:30 PM
9:01
5
Jacob
Young
CrossFit: 4:30 PM
10:57
6
Luis
Bazaldua
CrossFit: 6:00 PM
10:22
Singles
7
kyle
lawles
CrossFit: 5:30 AM
12:50
Single unders, Homemade GHD situps
8
Kevin
Korinek
CrossFit: 5:30 AM
19:17
25-18-10 double unders Homemade GHD Situps
Female Clients
1
Ashley
Reeves
CrossFit: 5:30 AM
10:24
Homemade GHD situps
2
Meg
Brown
CrossFit: 5:30 AM
10:28
3
Emily
Hunt
CrossFit: 5:30 AM
11:13
4
Melissa
McClellan
CrossFit: 5:30 AM
14:28
5
Makayla
Simmons
CrossFit: 4:30 PM
12:37
singles
6
Amanda
West
CrossFit: 8:30 AM
12:50
singles
7
Aubrey
Mayfield
CrossFit: 4:30 PM
13:52
box jumps subbed for singles
8
Cally
Lytal
CrossFit: 8:30 AM
14:05
singles
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