Public Whiteboard

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Components

Banded Conventional D ...

Kettlebell Swing (Rus ...

Goblet Squat

Reverse Sled Drag

Banded Deadlifts

Strength/Skill

A: Banded Conventional Deadlift (5 x 3 reps. Reset on each rep)

Accessory Work

B1: Kettlebell Swing (Russian) (4 x 12-15)

B2: Goblet Squat (4x 8-10)

Goblet Squat

Conditioning

C: Reverse Sled Drag (5 x 1 lap. heavy)

Wear a belt and drag it backwards

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 11, 2019

Male Clients

Lucas
Pimenta

Varsity: 4:00 PM

1 x 3 @ 195 lbs

Morgan
Moore

Varsity: 4:00 PM

1 x 3 @ 175 lbs

Shag
Neil

Varsity: 4:00 PM

1 x 3 @ 175 lbs

Female Clients