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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/11/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (20/10)
Workout
12/11/19
Weightlifting
Push Press (4x6 across)
Push Press
Rest 2 Minutes Between Sets
*A good place to start is between 90-100% of your 10RM Push Press from last week
Metcon
Metcon (Time)
Partner
3 Rounds
120 Double Unders
50/32 Cal Bike
20 Thrusters (155/105)
RX (135/95)
Fitness (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 11, 2019
Male Clients
1
Jeff
Peck
8:30AM CrossFit Class
4 x 6 @ 185 lbs
1
Kyle
Baker
5:30 AM CrossFit
4 x 6 @ 185 lbs
2
Stephen
Kent
12:00 PM CrossFit
4 x 6 @ 145 lbs
5:30am
2
Todd
Mehrmann
5:30 PM CrossFit
4 x 6 @ 145 lbs
3
Eric
Olinger
12:00 PM CrossFit
4 x 6 @ 135 lbs
3
Jay
Parkhurst
5:30 PM CrossFit
4 x 6 @ 135 lbs
3
Lee
Blackwelder
5:30 PM CrossFit
4 x 6 @ 135 lbs
3
Ryan
Snitker
4:00 PM CrossFit
4 x 6 @ 135 lbs
4
Bob
Swadley
8:30AM CrossFit Class
4 x 6 @ 125 lbs
4
Jason
Leach
12:00 PM CrossFit
4 x 6 @ 125 lbs
4
Johnny
Quilla
12:00 PM CrossFit
4 x 6 @ 125 lbs
4
Scotty
In Route
8:30AM CrossFit Class
4 x 6 @ 125 lbs
5
Josh
Roberts
5:30 PM CrossFit
4 x 6 @ 115 lbs
6
David
Fero
12:00 PM CrossFit
4 x 6 @ 105 lbs
7
Hap
Clayton
8:30AM CrossFit Class
4 x 6 @ 95 lbs
8
Jim
Tuttle
6:30 AM CrossFit
4 x 6 @ 85 lbs
8
Paul
Rafferty
5:30 AM CrossFit
4 x 6 @ 85 lbs
9
Aron
Gibson
4:00 PM CrossFit
4 x 6 @ 80 lbs
10
Zeno
Moore
4:00 PM CrossFit
4 x 6 @ 50 lbs
11
Private
4:00 PM CrossFit
3 x 6 @ 185 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
4 x 6 @ 135 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
4 x 6 @ 95 lbs
3
Katie
Tuttle
9:30 AM CrossFit
4 x 6 @ 85 lbs
3
Mary
Mason
8:30AM CrossFit Class
4 x 6 @ 85 lbs
4
Kiersten
Palmer
9:30 AM CrossFit
4 x 6 @ 80 lbs
5
Rebecca
Karner
12:00 PM CrossFit
4 x 6 @ 75 lbs
6
JULIA
SILVA
5:30 PM CrossFit
4 x 6 @ 70 lbs
7
Cindy
Mustian
8:30AM CrossFit Class
4 x 6 @ 65 lbs
7
Jacki
Collins
4:00 PM CrossFit
4 x 6 @ 65 lbs
8
Mary
Rafferty
5:30 AM CrossFit
4 x 6 @ 45 lbs
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