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Components
Geico
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (24/15)
Workout
Wednesday
“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut It can be easy to forget that even the greats are full of awkwardness and clumsiness. Yet the man quoted above is known to have changed the face of American literature. But despite Vonnegut’s success, he didn’t start that way. It was full of fumbles, false starts, and embarrassing mistakes. Yet where others in his shoes stopped, he chose to keep going. Forcing himself to move forward. He kept taking one more step, even when the process did not seem rewarding. Awkward and clumsy is not just OK… it’s part of the way.
Strength
Metcon (No Measure)
3 Sets:
7 x Single Arm Dumbbell Bench Press (Each Side)
200' Single Arm Overhead Dumbbell Carry (Change Every 50')
Metcon
Geico (AMRAP - Rounds and Reps)
AMRAP 15:
60 Double Unders
30/21 Row
10 Thrusters (115/85) (Rx+=155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 11, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
3 + 23
2
Chris
Bowen
12:15 PM CrossFit
3 + 68
3
Adam
Keslosky
3:30 PM CrossFit
3 + 16
4
Rob
Bush
6:00 AM CrossFit
2 + 97
5
3
Pete
5:30 PM CrossFit
2 + 90
6
Private
6:00 AM CrossFit
2 + 83
7
Alex
Kersis
4:30 PM CrossFit
2 + 69
8
Ryan
Vogl
3:30 PM CrossFit
3 + 122
9
Dan
Lincoln
6:00 AM CrossFit
3 + 105
9
John
Hays
9:30 AM CrossFit
3 + 105
10
IAIN
MCLEMAN
3:30 PM CrossFit
3 + 101
11
Dan
Meller
12:15 PM CrossFit
3 + 100
11
Private
5:30 PM CrossFit
3 + 100
11
Josh
Arquette
12:15 PM CrossFit
3 + 100
12
Connor
Culligan
5:30 PM CrossFit
3 + 60
13
Brian
Johnson
4:30 PM CrossFit
3 + 59
14
Doug
Kittelsen
8:15 AM CrossFit
3 + 10
15
ed
roy
4:30 PM CrossFit
3 + 8
16
scott
sabina
8:15 AM CrossFit
3 + 2
17
Matt
Bachus
8:15 AM CrossFit
3 + 0
17
Matthew
Emmons
8:15 AM CrossFit
3 + 0
Single unders, 115lb thrusters.
17
paul
lacjak
5:30 PM CrossFit
3 + 0
18
Scott
Boyle
9:30 AM CrossFit
2 + 116
19
Keith
Davis
6:00 AM CrossFit
2 + 40
Female Clients
1
Kristin
Head
6:00 AM CrossFit
2 + 71
2
Kristina
Barnhart
6:00 AM CrossFit
2 + 61
3
Gretchen
Lasda
8:15 AM CrossFit
2 + 30
4
Grace
Compagnino
6:00 AM CrossFit
4 + 71
5
Jessica
Lessig
4:30 PM CrossFit
4 + 30
du
6
Kerry
Riefenberg
3:30 PM CrossFit
3 + 112
7
kathy
long
8:15 AM CrossFit
3 + 105
8
Sarah
Willoughby
5:30 PM CrossFit
3 + 102
8
Teri
Heines
9:30 AM CrossFit
3 + 102
9
Sage
Schoenfeld
6:00 AM CrossFit
3 + 21
10
Vicki
Spicer
8:15 AM CrossFit
3 + 7
11
Dana
Bossert
8:15 AM CrossFit
2 + 121
12
Sarah
Guillaudeu
6:00 AM CrossFit
2 + 80
13
Angie
O'Keefe
12:15 PM CrossFit
2 + 62
DU/65
14
Peri
Vogl
6:00 AM CrossFit
2 + 51
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