Whiteboard: 
Wednesday, December 11, 2019
Clients: 
Clients
1
Eric
Wilbert
5 PM WOD
26:44
2
Ricky
Pratt
5 PM WOD
27:00
3
Kaleb
Figy
5 PM WOD
28:00
6 Rope climbs, 10 push ups
4
Mike
Staten
12 PM WOD
20:03
5
Tyson
Stoll
5 PM WOD
23:48
ghd
6
Nikki
Barbell
12 PM WOD
24:19
7
Mickey
MetCon
12 PM WOD
25:54
push ups hurt
8
Branden
Grycza
12 PM WOD
27:00
9
Christopher
Ice
5 PM WOD
28:00
Got to 6 rope climbs
9
Nicole
Dailey
6 PM WOD
28:00
Completed 5 rounds Leg rope climbs lol
9
Stephen
Hong
5 PM WOD
28:00
Finished 4 rounds of 7
10
Stacey
Ice
5 PM WOD
20:46
11
RUTH
Rusch
6 AM WOD
23:04
seated rope climb 800 row 15 kb knee raises
12
Delaney
Krueger
5 PM WOD
26:29
Smallest kettle bell Bike Rope sled pull HR push-ups from knees
13
Jerry
Fairchild
6 PM WOD
27:50
Sled pull
14
rosa
sutphin
5 PM WOD
28:00
3 rds of rope/hr used legs on rope, but rxd the others (Ghd)
15
Scott
Germani
12 PM WOD
28:45
15 GHD, 15 Knee ups, bike, 25#KB, sled pull (90#)
16
Zachary
Righter
12 PM WOD
30:00
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