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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Hump day Chipper - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hump day Chipper
Technique Work
Rope climb practice/technique
KB snatch technique
WOD
Metcon (Time)
Time cap 28
30 GHD sit ups or T2B
800 m Row /run or 1 mile bike
Directly into:
4 rounds:
40 KB snatch 35/25/(from hang, switching whenever)
30 Ab mat sit-ups
Directly into:
7 rounds
1 |legless| rope ascent
14/10 HR Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 11, 2019
Clients:
Men / Women
All Clients
Clients
1
Eric
Wilbert
5 PM WOD
26:44
2
Ricky
Pratt
5 PM WOD
27:00
3
Kaleb
Figy
5 PM WOD
28:00
6 Rope climbs, 10 push ups
4
Mike
Staten
12 PM WOD
20:03
5
Tyson
Stoll
5 PM WOD
23:48
ghd
6
Nikki
Barbell
12 PM WOD
24:19
7
Mickey
MetCon
12 PM WOD
25:54
push ups hurt
8
Branden
Grycza
12 PM WOD
27:00
9
Christopher
Ice
5 PM WOD
28:00
Got to 6 rope climbs
9
Nicole
Dailey
6 PM WOD
28:00
Completed 5 rounds Leg rope climbs lol
9
Stephen
Hong
5 PM WOD
28:00
Finished 4 rounds of 7
10
Stacey
Ice
5 PM WOD
20:46
11
RUTH
Rusch
6 AM WOD
23:04
seated rope climb 800 row 15 kb knee raises
12
Delaney
Krueger
5 PM WOD
26:29
Smallest kettle bell Bike Rope sled pull HR push-ups from knees
13
Jerry
Fairchild
6 PM WOD
27:50
Sled pull
14
rosa
sutphin
5 PM WOD
28:00
3 rds of rope/hr used legs on rope, but rxd the others (Ghd)
15
Scott
Germani
12 PM WOD
28:45
15 GHD, 15 Knee ups, bike, 25#KB, sled pull (90#)
16
Zachary
Righter
12 PM WOD
30:00
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