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Components
Gas
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 121119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB CrossFit 121119
Gas (Time)
For time
7 rounds
10 Box Jumps 24/20
7 Deadlifts 225/155
10 T2B
7 cal Bike
10 H.R. Push ups
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Whiteboard:
Wednesday, December 11, 2019
Male Clients
1
Valentino
Bailey
8:00 PM
21:59
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
26:32
3
Damian
Narvaez
12:00 PM
18:30
DL 185
4
Andre
Cristostomo
7:00 PM
21:20
Knee raises 😧
5
Kevin
St Clair
6:00 AM
23:50
Deadlift 185 Leg lifts for 52B
6
Mark
Agrusti
12:00 PM
33:00
165 DL
Female Clients
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