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Metcon

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Workout

12/11/2019

Weightlifting

Romanian Deadlift (Single Leg) (5L/5R EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes
05 Thrusters (35/20, Rx+=50/35)
10 Toes-to-Bar
25 Double Unders (50 Singles)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 11, 2019

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

5 x 10 @ 70 lbs

1

Michal
Morelos

4:30PM CrossFit

5 x 10 @ 70 lbs

2

Chase
Young

4:30PM CrossFit

5 x 10 @ 53 lbs

2

Kevin
Korinek

5:30AM CrossFit

5 x 10 @ 53 lbs

2

Riley
Alford

5:45PM CrossFit

5 x 10 @ 53 lbs

3

Anirban
Pal

5:30AM CrossFit

5 x 10 @ 35 lbs

3

Billy
Reasner

5:30AM CrossFit

5 x 10 @ 35 lbs

3

Raine Corado
l

5:45PM CrossFit

5 x 10 @ 35 lbs

4

Jack
Davis

4:30PM CrossFit

1 x 10 @ 70 lbs

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

5 x 10 @ 53 lbs

1

Tracy
May

8:30AM CrossFit

5 x 10 @ 53 lbs

2

Melissa
McClellan

5:30AM CrossFit

5 x 10 @ 44 lbs

3

Aleshia
Tiffin

8:30AM CrossFit

5 x 10 @ 35 lbs

3

Annalisa
Delao

5:45PM CrossFit

5 x 10 @ 35 lbs

3

jesica
rice

5:45PM CrossFit

5 x 10 @ 35 lbs

3

Makayla
Simmons

4:30PM CrossFit

5 x 10 @ 35 lbs

3

Meg
Brown

5:30AM CrossFit

5 x 10 @ 35 lbs

4

Jenn
Reeves

5:45PM CrossFit

5 x 10 @ 26 lbs

4

Kelly
Brauer

5:45PM CrossFit

5 x 10 @ 26 lbs

4

Linda
Ramirez

4:30PM CrossFit

5 x 10 @ 26 lbs

4

Paige
Holmes

5:45PM CrossFit

5 x 10 @ 26 lbs

5

Christi
Reasner

5:30AM CrossFit

5 x 10 @ 18 lbs

5

Emily
Hunt

5:30AM CrossFit

5 x 10 @ 18 lbs

6

Erin
Haarmann

4:30PM CrossFit

3 x 10 @ 44 lbs