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Components
Romanian Deadlift (Si ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/11/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
12/11/2019
Weightlifting
Romanian Deadlift (Single Leg) (5L/5R EOMOM for 10 Minutes )
https://www.youtube.com/watch?v=ZZF7uryLExw
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
05 Thrusters (35/20, Rx+=50/35)
10 Toes-to-Bar
25 Double Unders (50 Singles)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, December 11, 2019
Male Clients
1
Cameron
Reeves
5:45PM CrossFit
5 x 10 @ 70 lbs
1
Michal
Morelos
4:30PM CrossFit
5 x 10 @ 70 lbs
2
Chase
Young
4:30PM CrossFit
5 x 10 @ 53 lbs
2
Kevin
Korinek
5:30AM CrossFit
5 x 10 @ 53 lbs
2
Riley
Alford
5:45PM CrossFit
5 x 10 @ 53 lbs
3
Anirban
Pal
5:30AM CrossFit
5 x 10 @ 35 lbs
3
Billy
Reasner
5:30AM CrossFit
5 x 10 @ 35 lbs
3
Raine Corado
l
5:45PM CrossFit
5 x 10 @ 35 lbs
4
Jack
Davis
4:30PM CrossFit
1 x 10 @ 70 lbs
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
5 x 10 @ 53 lbs
1
Tracy
May
8:30AM CrossFit
5 x 10 @ 53 lbs
2
Melissa
McClellan
5:30AM CrossFit
5 x 10 @ 44 lbs
3
Aleshia
Tiffin
8:30AM CrossFit
5 x 10 @ 35 lbs
3
Annalisa
Mayhew
5:45PM CrossFit
5 x 10 @ 35 lbs
3
jesica
rice
5:45PM CrossFit
5 x 10 @ 35 lbs
3
Makayla
Simmons
4:30PM CrossFit
5 x 10 @ 35 lbs
3
Meg
Brown
5:30AM CrossFit
5 x 10 @ 35 lbs
4
Jenn
Reeves
5:45PM CrossFit
5 x 10 @ 26 lbs
4
Kelly
Brauer
5:45PM CrossFit
5 x 10 @ 26 lbs
4
Linda
Ramirez
4:30PM CrossFit
5 x 10 @ 26 lbs
4
Paige
Holmes
5:45PM CrossFit
5 x 10 @ 26 lbs
5
Christi
Reasner
5:30AM CrossFit
5 x 10 @ 18 lbs
5
Emily
Hunt
5:30AM CrossFit
5 x 10 @ 18 lbs
6
Erin
Haarmann
4:30PM CrossFit
3 x 10 @ 44 lbs
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