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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121118 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 121118
Metcon (No Measure)
Warm up
Pvc pipe drills
5min AMRAP single KB
30 Alt kb swing
20 alt kb swing to snatch
5/5 single arm thruster
4min 400m recovery run
5min AMRAP
20 box jumps
15 goblet squats
5/5 kb OH press
4min 400m recovery run
5MIN AMRAP
30 American swings
10/10 oh lunge
10 burpee over the kb
4min 400m recovery run
5min rest
3x 30sec max cal on bike
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, December 11, 2018
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