Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181211 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
181211
Metcon (Weight)
Emom for 15 minutes
7 wall balls 20/14
1 squat clean (choose load)
*score is total pounds lifted on squat cleans
example 95lbs x 15rounds =1425lbs
*adjust weight throughout as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 11, 2018
Male Clients
1
Cody
Johnson
4:30 PM WOD
3525 lbs
235x15
2
Cory
Ashby
5:30 PM WOD
3375 lbs
2
Mason
Watts
6:00 AM WOD
3375 lbs
225x15
3
Boyd
VanDam
9:30 AM WOD
2935 lbs
185x7, 205x8
4
Kacen
Gubler
5:00 AM WOD
2775 lbs
185x15
5
Josh
Langston
4:30 PM WOD
2575 lbs
6
Benjamin
Lee
4:30 PM WOD
2475 lbs
165x15
7
Ryan
Michler
6:00 AM WOD
2335 lbs
8
Kody
Wilson
6:00 AM WOD
2135 lbs
9
Carter
Ashby
5:30 PM WOD
825 lbs
55x15
10
Luke
Robinson
4:30 PM WOD
2725 lbs
Mod with Front Squats
Female Clients
1
Jessica
Langston
5:00 AM WOD
2375 lbs
2
Chantel
Robinson
4:30 PM WOD
2035 lbs
135,145
3
Dawn
Hansen
6:00 AM WOD
1575 lbs
3
Jaci
Watts
4:30 PM WOD
1575 lbs
4
Jocelyn
Sackett
9:30 AM WOD
1275 lbs
4
Mayra
Martinez
4:30 PM WOD
1275 lbs
5
Barbara
Cox
4:30 PM WOD
1125 lbs
5
Natalie
McLaws
4:30 PM WOD
1125 lbs
75#
6
Robin
Desatoff
4:30 PM WOD
975 lbs
6
Yesenia
Leavitt
4:30 PM WOD
975 lbs
7
Maria
Gonzales
4:30 PM WOD
975 lbs
Loading...
Powered By Wodify