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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181211 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (19/32)
Workout
181211
Metcon
Metcon (Time)
For Time:
30 cal row
30 KBS
30 wb
30 burpee over rower
30 cal row
30 kbs
30 wb
*work is done 1:00 on 1:00 off
RX+: 70/53 - 30/20
RX: 53/35 - 20/14
FT: 44/26 - 16/12
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Whiteboard:
Tuesday, December 11, 2018
Male Clients
1
Matt
Neid
6:00 PM CrossFit
16:11
2
Richard
Andrews
12:00 PM Noon CrossFit
16:24
3
Aaron
Malek
5:00 PM CrossFit
18:35
4
Matthew
Daniels
7:00 PM CrossFit
20:06
5
Jose
Flores
6:00 PM CrossFit
22:14
6
GARY
O'NEIL
6:00 PM CrossFit
24:55
7
Thanh
Le
7:00 PM CrossFit
16:33
8
eric
poole
4:00 PM CrossFit
16:49
9
Robert
Rangel
4:00 PM CrossFit
16:53
10
Clay
Aaron Allphin
7:00 PM CrossFit
18:31
11
Bryan
Tolleson
9:00 AM CrossFit
18:39
12
Willie
Vera
5:00 PM CrossFit
18:50
13
Robert
Wells
5:00 AM CrossFit
18:59
14
Justin
Rodriguez
12:00 PM Noon CrossFit
20:20
15
Aaron
Conger
5:00 AM CrossFit
20:30
16
Private
6:00 PM CrossFit
20:41
17
Achille
Javois
5:00 AM CrossFit
24:59
18
felix
serralles
5:00 PM CrossFit
18:10
35 20
19
Mauricio
Violante
5:00 PM CrossFit
24:08
Female Clients
1
Katy
Andrews
7:00 PM CrossFit
20:07
2
Brandy
Le
9:00 AM CrossFit
20:11
3
JuJu
Ardoin
6:00 PM CrossFit
22:30
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
22:37
5
Jamie
Tolleson
4:00 PM CrossFit
24:13
6
Kasi
Bevel
6:00 PM CrossFit
24:43
7
Sigourney
Portner
4:00 PM CrossFit
18:54
8
Jamie
Sutton
5:00 PM CrossFit
20:17
9
Ale
Sandoval
12:00 PM Noon CrossFit
20:25
10
Harley
Lewis
6:00 AM CrossFit
22:10
11
Lindsey
Malek
5:00 PM CrossFit
22:19
12
Jennifer
Vera
5:00 PM CrossFit
22:26
13
Hillary
Rangel
4:00 PM CrossFit
22:45
14
Anna
Akker
5:00 PM CrossFit
24:04
15
Holly
Lemoine
9:00 AM CrossFit
26:19
16
Allison
Saylor
12:00 PM Noon CrossFit
18:41
12 26
17
Laura
Irias
4:00 PM CrossFit
18:48
26 12
18
Cloud
☁️ ramos
4:00 PM CrossFit
20:56
19
Kiersten
Potter
5:00 AM CrossFit
22:29
35 12
20
Jen
Rapp
5:00 PM CrossFit
22:40
35 12
21
Ericka
Morales
5:00 AM CrossFit
22:44
14
22
Barbara
Barillas
5:00 AM CrossFit
24:13
20 12
23
Briana
Velazquez
6:00 PM CrossFit
24:17
26#, 14#
24
Pooja
Mehta
5:00 AM CrossFit
24:55
12 26
25
Casey
Regian
5:00 PM CrossFit
24:59
ft
26
ANGELICA
DELGADO
5:00 AM CrossFit
26:18
14
27
Trudy
Istre
6:00 AM CrossFit
26:22
10 20
28
Vicky
Lewis
6:00 AM CrossFit
26:51
10 20
29
Cristina
Duncan
6:00 PM CrossFit
26:59
26#, 12#
30
Danielle
Kellermann
5:00 PM CrossFit
27:05
5 reps left
31
Elisa
Ramos
9:00 AM CrossFit
27:10
10 reps left 10 35
32
Brittany
Bareis
9:00 AM CrossFit
27:15
15 reps left rx
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