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Components
Push Jerk
Down Time
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (20/22)
Workout
Tuesday
Strength
Push Jerk (Heavy 5-4-3-2-1)
Push Jerk
Metcon
Down Time (AMRAP - Rounds and Reps)
Down Time"
AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks
…
Continue to Climb By (3) Repetitions Until 7:00.
Barbell: 95/65 (Rx+= 135/95)
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video library
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Whiteboard:
Tuesday, December 11, 2018
Male Clients
1
3
Pete
3:30 PM CrossFit
1 x 1 @ 252.5 lbs
2
Brian
Johnson
5:30 PM CrossFit
1 x 1 @ 235 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 1 @ 235 lbs
2
Kevin
Lacjak
5:30 PM CrossFit
1 x 1 @ 235 lbs
3
Mark
Barnhart
3:30 PM CrossFit
1 x 1 @ 205 lbs
4
Rob
Bush
3:30 PM CrossFit
1 x 1 @ 195 lbs
5
Allan
Cheateaux
9:30 AM CrossFit
1 x 1 @ 185 lbs
6
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 165 lbs
6
Private
5:30 PM CrossFit
1 x 1 @ 165 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 165 lbs
7
ed
roy
5:30 PM CrossFit
1 x 1 @ 160 lbs
8
Dan
Meller
12:15 PM CrossFit
1 x 1 @ 155 lbs
8
Jake
pedziwiatr
3:30 PM CrossFit
1 x 1 @ 155 lbs
8
John
Williamson
5:30 PM CrossFit
1 x 1 @ 155 lbs
8
Kevin
Gilbert
6:00 AM CrossFit
1 x 1 @ 155 lbs
9
Matthew
Emmons
8:15 AM CrossFit
1 x 1 @ 145 lbs
10
John
Hays
9:30 AM CrossFit
1 x 1 @ 135 lbs
10
paul
lacjak
5:30 PM CrossFit
1 x 1 @ 135 lbs
11
Connor
Culligan
5:30 PM CrossFit
1 x 1 @ 115 lbs
11
Keith
Davis
5:30 PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
1 x 1 @ 145 lbs
2
Kelly
Burns
8:15 AM CrossFit
1 x 1 @ 125 lbs
3
Jaime
DuBois
3:30 PM CrossFit
1 x 1 @ 120 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 115 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
1 x 1 @ 115 lbs
4
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 115 lbs
4
Noreen
Curry
9:30 AM CrossFit
1 x 1 @ 115 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 1 @ 115 lbs
5
Amanda
Spungin
9:30 AM CrossFit
1 x 1 @ 110 lbs
6
Angie
O'Keefe
6:00 AM CrossFit
1 x 1 @ 105 lbs
6
Ann-Marie
whittington
12:15 PM CrossFit
1 x 1 @ 105 lbs
6
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 105 lbs
7
Kathy
Griffiths
5:30 PM CrossFit
1 x 1 @ 100 lbs
8
Johana
Matuskova
9:30 AM CrossFit
1 x 1 @ 95 lbs
9
Annie
Dougherty
5:30 PM CrossFit
1 x 1 @ 85 lbs
9
Jami
Cheateaux
9:30 AM CrossFit
1 x 1 @ 85 lbs
9
Peri
Vogl
8:15 AM CrossFit
1 x 1 @ 85 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 85 lbs
9
Zoe
Bergner
8:15 AM CrossFit
1 x 1 @ 85 lbs
10
Lexi
Landers
5:30 PM CrossFit
1 x 1 @ 80 lbs
11
Vicki
Spicer
8:15 AM CrossFit
1 x 1 @ 75 lbs
12
Marian
Burgess
4:30 PM CrossFit
1 x 1 @ 35 lbs
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