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Components
Holyfield
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121118 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB Crossfit 121118
Holyfield (Time)
For time
10 Rounds
10 single arm DB S2OH
30 Dubz
10 T2B
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, December 11, 2018
Male Clients
1
Jesse
Wachs
6:00 AM
21:13
2
Andre
Cristostomo
6:00 AM
16:01
Knee raises
3
Carlos
Hernandez
9:00 AM
20:25
Female Clients
1
Andrea
Villalobos
7:00 PM
20:00
2
Private
8:00 AM
20:41
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