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Components
Push Jerk
Clean
Front Squat
Clean and Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
Sun
Olympic lifting
A: Push Jerk (Build to a 5 rep in 20 min)
Push Jerk
B: Clean (Build to a 3 rep DnG in 20 min)
Clean
C: Front Squat (Build to a heavy 3 rep in 15 min)
Front Squat
D: Clean and Jerk (Clusters 5.5.5 x 3 start at 40-50% )
Clean and Jerk
Power clean / power jerk
Rest 20s b/t clusters
Rest 2-3 min b/t sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 11, 2016
Male Clients
1
Zachary
Grosshandler
10:00 AM Olympic Weight L...
1 x 5 @ 215 lbs
2
HP
Park
10:00 AM Olympic Weight L...
1 x 5 @ 185 lbs
4x 205
3
Jay
Epperson
10:00 AM Olympic Weight L...
1 x 5 @ 175 lbs
4
Andy
Mount
10:00 AM Olympic Weight L...
1 x 5 @ 165 lbs
4
John
Rogacki
10:00 AM Olympic Weight L...
1 x 5 @ 165 lbs
5
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 5 @ 135 lbs
75, 105, 125, 135
6
Fred
Peterson
10:00 AM Olympic Weight L...
1 x 5 @ 125 lbs
Female Clients
1
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 5 @ 110 lbs
2
Julie
Peterson
10:00 AM Olympic Weight L...
1 x 5 @ 85 lbs
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