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Components
Snatch
Clean Grip Lift Off
Back Rack Lunge
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday Oly
Weightlifting
Snatch (1 set of complex @ 50-60-70-75-80% 1RM Snatch)
Snatch
1 Snatch Pull + 1 Power Snatch + 1 Snatch
Clean Grip Lift Off (4x3 @ 90% of 1RM Clean)
Pause 3 seconds at knee
Back Rack Lunge (1x3 @ 50-60-70-70% of 1RM Clean)
Back Rack Lunge
*3 each leg each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 11, 2016
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 1 @ 225 lbs
1 Pull + 1 Power + 1 Snatch 140, 170, 200, 215
2
Todd
McDaniel
Olympic Lifting
1 x 1 @ 135 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 1 @ 90 lbs
LBP strain ugh
2
Michelle
Shuck
Olympic Lifting
1 x 1 @ 80 lbs
3
Cara
Stutts
Olympic Lifting
1 x 1 @ 55 lbs
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