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Components
Blake
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Sunday Funday
Workout of the Day
Blake (Time)
4 Rounds For Time
100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
To learn more about Blake
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 11, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
27:31
2
Heath
Dodgen
Sunday Funday
32:08
3
Jacob
Young
Sunday Funday
36:54
4
BoBo
Morrow
Sunday Funday
39:41
Female Clients
1
Brooke
Silverthorn
Sunday Funday
39:27
RX+ 20LB ball
2
Jacqui
Morrow
Sunday Funday
42:40
3
Helen
Harrell
Sunday Funday
29:24
banded HSPU 2 purple bands
4
Brenna
Braddock
Sunday Funday
32:02
24in box, purple and black HSPU
5
Jenn
Reeves
Sunday Funday
36:50
BANDED HSPU, 15 LB PLATE, GREEN BOX
6
Colleen
Meredith
Sunday Funday
40:37
banded HSPU. Some questionable lunges. Purposely got in Kyle's wa...
7
Morgan
Motley
Sunday Funday
44:53
banded hspu. 2 rounds at 25lbs, 2 rounds at 15lbs
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