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Components

Metcon

LeanX{12/11/15}

Warm-up

400m Run
down & back drills

Metcon

Metcon (AMRAP - Rounds and Reps)

Death By:
Goblet Squat
+
Box Jumps
+
HRPU

Metcon (AMRAP - Rounds and Reps)

7min AMRAP of
7 plate GTOH (45,25)
7 RR
7 Burpees to Plate

Metcon (AMRAP - Rounds and Reps)

6min AMRAP of:
100m Run
6 Alt DB snatch
6 Mountain Climbers (R+L=1)

Metcon (AMRAP - Reps)

5min AMRAP:
800m Run
MAX wall walks in remaining time

Cash-Out

Foam Roll/ LAX

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Whiteboard:

Friday, December 11, 2015

Male Clients

Female Clients

Bailey
Lannan

9:00am Lean X

10 + 0

Debbie
Belcher

9:00am Lean X

9 + 0

Leslie
Beach

4:00pm Lean X

8 + 3

Shelby
VanArsdale

9:00am Lean X

8 + 0

Susan
Jackson

9:00am Lean X

0 + 0