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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday SWEAT
Warm-up
2 rounds:
200 Meter Run
10 Air Squats
10 Lunges
10 Pushups
Metcon (AMRAP)
Metcon (Time)
Partner workout
35 Minute CAP
All movements done synchro
50 Deadlifts 225/155
40 sit ups
30 push ups
20 plate to overhead 45/25
10 Bar Facing burpees
50 Air Squats
40 slam balls 30/20
30 Push Press 95/65
20 DB lunges 50/35
10 WallBalls 30/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 10, 2021
Male Clients
Female Clients
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